JEFF NIPPARD | Truth, Science, Muscle

When I need to know something about my muscle growth, albeit food consumption, supplementation, exercise protocols, body kinesiology, there is only one bodybuilder that I trust these days to give me sound, clinic, scientific advice — Jeff Nippard.



 Let's face it, there's a lot of information spewing out from the internet. Anyone who lifts a weight, posts a blog about weightlifting without even the mention of any research or data to back up their bullshit claims. 

Which is why I am a Jeff-ologist. This man cites research, scientific studies, clinical trials, and hard observation and measurements before he hands out fitness, weightlifting or bodybuilding advice. And, man, am I glad finally I have someone to turn to that I don't second-guess about all their claims.

Citing his website:

JEFF IS A PROFESSIONAL DRUG-FREE BODYBUILDER AND POWERLIFTER. HE EARNED THE TITLE OF MR. JUNIOR CANADA FOR NATURAL BODYBUILDING IN 2012 AND AS A POWERLIFTER, JEFF HELD THE CANADIAN NATIONAL RECORD FOR THE BENCH PRESS IN 2014.
AS A POWERLIFTER, JEFF HAS CLAIMED A 502 LB SQUAT, 336 LB BENCH PRESS AND A 518 LB DEADLIFT WITH AN ALL TIME BEST WILKS SCORE OF 446.  WITH A BACHELOR OF SCIENCE DEGREE IN BIOCHEMISTRY, JEFF HAS GATHERED THE REQUISITE SCIENTIFIC KNOWLEDGE TO COMPLIMENT HIS PRACTICAL EXPERIENCE ACQUIRED THROUGH TRAINING AND COACHING. JEFF HAS COACHED WOMEN'S BIKINI AND MEN'S BODYBUILDING NATIONAL AND PROVINCIAL CHAMPIONS, PROFESSIONAL NATURAL BODYBUILDERS AND NATIONALLY AND IPF WORLDS QUALIFIED RAW POWERLIFTERS. HE HAS PRESENTED SEMINARS ON BLOCK PERIODIZATION AND CONCURRENT TRAINING AND NUTRITION AND TRAINING FOR NATURAL BODYBUILDING IN ACADEMIC SETTINGS INCLUDING THE 2014 ONLINE FITNESS SUMMIT AND AT THE UNIVERSITY OF IOWA. JEFF HAS RECORDED IN-DEPTH INTERVIEWS WITH SOME OF THE BEST IN THE BUSINESS INCLUDING ERIC HELMS, LAYNE NORTON, MIKE ISRAETEL,  MENNO HENSELMANS, AND OTHERS ON HIS PODCAST.

So, check out Jeff. He's as awesome guy. And for a science nerd, he sure fills out a pair of GymShark joggers well. This guy is jacked. 

 

So, lift on and grow, my army of muscle. And make sure you study your Nippard before hitting the gym tomorrow.

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